A Healthy sustainable diet for balanced Metabolic Values
Weight loss, Weight gain and Weight Management programs
At Vitawell we believe that not all diets are good for you, some specific “diets” can be harmful to your metabolic values as they drastically change your calorific intake, altering your energy balance and placing your body into “starvation mode”
We firmly believe that a “healthy diet” combined with increased exercise is best for weight loss and for weight management and a healthy sustainable diet with increased calorific values combined with moderate exercise is better for weight gain
Vitawells weight loss, weight gain and weight management programs provide your body with the right balance of vitamins, minerals, fats, sugars and other nutrients and takes into account existing metabolic influencers like stress, environmental toxins, prescription drugs, genetics and exercise
Within a free initial 60 minute consultation with our practitioner we will go through an extensive diet, nutrition, lifestyle and health questionnaire, from this your metabolic data will be input into our dietary management and health and fitness software to produce for you a tailored dietary plan to follow combined with prescriptive exercise
This plan can be combined with our laboratory test (coming soon) which uses specialised bio-markers to assess chemistry imbalances, nutritional depletion, food intolerance, allergies and toxicities and can be integrated or upgraded to include our Fitness Program or Personal Training Program. Ask us for more information on our programs
You are advised to seek medical advice before embarking on any dietary or fitness program
We also welcome GP and Hospital referrals. If your GP practice is not listed on our GP Referral Scheme, please ask us for our form to give to your practice to complete
Not just for athletes. This treatment is for soft tissue injuries and is tailored to meet individual needs
Relaxing Neck, Back and Arms Swedish Massage with essential oils
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*The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. There is no guarantee of specific results the results may vary. Please consult your health care provider for any advice on medications.