Fitness testing
Advanced Fitness Testing
Understand your fitness levels and improve your peak performance

Advanced Fitness Testing

The benefits and value of a fitness test are well established in providing scientific measurement information and physical self-concept to your current health and fitness levels in highlighting where improvements if any can be made or modified accordingly

This assessment is a Scientific Measure to understand your Level of Fitness, contact us to find out if it’s right for you, as it’s not appropriate for everyone

Our 60 minute Fitness Test helps you to understand your level of fitness and combines a physical test of speed, strength, stamina, power, balance, agility and flexibility which is captured by our advanced fitness testing software using measurement parameters and bio-marker data that takes into account your age, gender, health, past injuries and current levels of activity

Your bodies response to these tests is analysed and provided to you within an analytical report from which we will explain your results and develop an action plan to help you reach your fitness goals

The Fitness Test includes measurements of:-

  • Height, weight and body mass index (BMI)
  • Waist to height ratio
  • Body fat percentage
  • Resting electrocardiogram (ECG)
  • Lung function test
  • Fitness score – VO2 max (predicted) using respiratory gas analysis
  • Anaerobic threshold
  • Guidance on how to improve health and physical performance

Our Fitness test will give you an idea of where your fitness levels are against what they “ideally” should be to maintain your body in a healthy and fit way and make suggested amendments or modifications to reach your ideal health and fitness levels or peak performance goals

Your Fitness Test can be integrated or upgraded to include our 12 week Diet Management Program, Fitness Program or Personal Training Program.  Ask us for more information on our programs

You are advised to seek medical advice before embarking on any fitness program

We also welcome GP and Hospital referrals.  If your GP practice is not listed on our GP Referral Scheme, please ask us for our form to give to your practice to complete

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Disclaimer

*The information and reference guides in this website are intended solely for the general information for the reader. The contents of this web site are not intended to offer personal medical advice, diagnose health problems or for treatment purposes. It is not a substitute for medical care provided by a licensed and qualified health professional. There is no guarantee of specific results the results may vary. Please consult your health care provider for any advice on medications.

  

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