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12 week Nutritional Plan Week 1 Day 6

Day 6

Breakfast

1 toasted waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana

8 ounces fat-free milk

Lunch

Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices

10 baby carrots raw or 3 large carrots raw

6 ounces light yogurt mixed with 1/2 banana

Dinner

Jambalaya: Combine 3/4 cup cooked brown rice;

12 week Nutritional Plan Week 1 Day 2

Day 2

Breakfast

Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.

1/2 English muffin spread with 1 teaspoon light margarine

Lunch

Handful of broccoli, carrots, peas, spinach, cauliflower steamed

1 chicken breast pan fried in 1 cal in a mini whole wheat pita with lettuce and tomatoes

6 ounces light yogurt

15 grapes

Dinner

BBQ chicken: Brush 4 ounces boneless,

Why not book a 3d Lipomed course alongside your Nutrition and Fitness plan?…..

While following a healthy diet and fitness routine you can also book a combination of 3d Lipomed’s Cavitation, Cryolipolysis, Radio Frequency and Dermology Vacuum rolling treatments to help you lose fat and subsequently inches faster….

3d Lipomed treatments require you to eat a balance diet, exercise moderately and drink lots of water to maximise your results achieved. 

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