Vitaness Blog+ Community

A warm welcome to Vitaness Blog+ Community, a space for like minded people who want to lose weight, to get fit, to be healthy, to eat a balanced diet, to look and feel good and most importantly to receive motivation, support, help, information, tips, meal plans, fitness plans and more, people like yourself who want to be supported in their efforts and to become part of a community that feels and wants the same as you do!

12 week Nutritional Plan Week 1 Day 6

Day 6


1 toasted waffle, spread with 1 tablespoon peanut butter and topped with 1/2 sliced banana

8 ounces fat-free milk


Tuna pita: 1 mini whole wheat pita, 2 ounces water-packed light tuna, 1 tablespoon light mayonnaise, mustard, and cucumber and onion slices

10 baby carrots raw or 3 large carrots raw

6 ounces light yogurt mixed with 1/2 banana


Jambalaya: Combine 3/4 cup cooked brown rice;

12 week Nutritional Plan Week 1 Day 2

Day 2


Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.

1/2 English muffin spread with 1 teaspoon light margarine


Handful of broccoli, carrots, peas, spinach, cauliflower steamed

1 chicken breast pan fried in 1 cal in a mini whole wheat pita with lettuce and tomatoes

6 ounces light yogurt

15 grapes


BBQ chicken: Brush 4 ounces boneless,

Why not book a 3d Lipomed course alongside your Nutrition and Fitness plan?…..

While following a healthy diet and fitness routine you can also book a combination of 3d Lipomed’s Cavitation, Cryolipolysis, Radio Frequency and Dermology Vacuum rolling treatments to help you lose fat and subsequently inches faster….

3d Lipomed treatments require you to eat a balance diet, exercise moderately and drink lots of water to maximise your results achieved. 

Visit Us On FacebookVisit Us On TwitterVisit Us On Pinterest