Summer is Coming!! Lose inches with our 7 Day Weight Loss Plan

DAY 1

Breakfast

2 slices of wholemeal toast from a small loaf (no margarine)

4 mushrooms cut into quarters

2 tomatoes cut in halves

1 poached egg

Salt & Pepper to taste

Grill the mushrooms and tomatoes with a spray of 1cal

Lunch

I small can Tuna in Springwater drained

1 finely chopped red onion

Handful of capers

Sprinkle of dried Coriander

Handful of Salad leaves (any)

1 finely chopped red pepper

 Mix the salad,

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