Beef and Beer Chilli

Vitaness Nutrition Bite

Nutritional Information

Calories 231

Protein 23 g

Carbohydrates 22 g

Dietary fiber 7.5 g

Fat 5 g

Saturated fat 1.3 g

Cholesterol 39 mg

Sodium 211 mg

Calories from Fat 21%

Ingredients

2 teaspoons canola oil

1 pound beef top round (such as London broil), trimmed of fat and cut into 1/4-inch cubes

1 cup finely chopped onion

2 teaspoons minced or chopped garlic

1 teaspoon paprika

2 to 3 teaspoons chili powder

1/2 teaspoon ground cumin

1 teaspoon dried oregano flakes

14 1/2 ounce can Mexican-style stewed tomatoes (or similar)

1 cup light or non-alcoholic beer (beef broth or water can be substituted)

1 to 2 teaspoons halved and seeded, finely chopped chili pepper or jalapeno chili (optional)

15 ounce can low-sodium kidney beans (or pinto beans) drained and rinsed

for serving onion, (optional) finely minced

reduced-fat sharp Cheddar or Monterey Jack cheese, grated (optional)

Instructions

Heat the oil over medium-high heat in a large, nonstick frying pan or skillet. Add beef, onion, and garlic, stirring occasionally, until browned (about 3 minutes).  Spoon the beef mixture into crock pot. Add paprika, chili powder, cumin, oregano, and stewed tomatoes (including liquid), beer, jalapeno if desired, and beans. Stir to combine. Cover and turn crock pot on LOW. Cook 8-10 hours.  Sprinkle each serving with minced onion and grated cheese if desired.

Vitawell Team

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7 Comments

  1. Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It will always be useful to read through content from other authors and practice something from their web sites.

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