The Effects of Ageing

Vitaness Aesthetic Bite

The Effects of Ageing

Your skin changes with age. That’s about a lifetime of sun exposure, personal habits such as smoking and diet, and changes that happen with normal aging.  As you get older, you may notice your skin isn’t as smooth or tight as it once was.

Beef and Beer Chilli

Vitaness Nutrition Bite

Nutritional Information

Calories 231

Protein 23 g

Carbohydrates 22 g

Dietary fiber 7.5 g

Fat 5 g

Saturated fat 1.3 g

Cholesterol 39 mg

Sodium 211 mg

Calories from Fat 21%

Ingredients

2 teaspoons canola oil

1 pound beef top round (such as London broil),

And thats how you complete the Vitaness 12 week Lifestyle Change !!!

Congratulations to our Vitaness 12 week Lifestyle Change peeps…. you did it!!!

After 12 weeks of balanced healthy eating meal plans, moderate exercise and lifestyle changes like cutting out excess sugar, salt, saturated fats and increasing activity by taking the stairs, walking more, becoming more active, you have done it with a 38lb loss across the group….

Foods to fuel your fitness!

Vitaness Health Bite – Courtesy of WebMD

Start With Whole-Grain Cereal 

If you don’t have enough to eat before you exercise, you may not have enough gas in the tank. You might burn fewer calories, too. Have some healthy carbs at least an hour in advance of your workout.  Try a bowl of whole-grain cereal with skim milk or some whole wheat toast or a bagel.

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