Vitaness Nutrition Bite – Maple-Roasted Sweet Potatoes

Roasting sweet potatoes is even easier than boiling and mashing them. Maple syrup glaze transforms this ultra-simple dish into something very tasty

Nutritional Information

Serving Size: 1/2 cup

Makes: 12 servings

Calories113

Fat2 g

Saturated fat1 g

Cholesterol5 mg

Carbohydrates23 g

Dietary fiber3 g

Protein1 g

Sodium149 mg

Ingredients

2 1/2   pounds sweet potatoes, peeled and cut into 1 1/2-inch pieces (about 8 cups)

1/3   cup pure maple syrup

2   tablespoons butter, melted

1   tablespoon lemon juice

1/2   teaspoon salt

Freshly ground pepper, to taste

Instructions

Preheat oven to 400°F.

Arrange sweet potatoes in an even layer in a 9-by-13-inch glass baking dish. Combine maple syrup, butter, lemon juice, salt and pepper in small bowl. Pour the mixture over the sweet potatoes; toss to coat.  Cover and bake the sweet potatoes for 15 minutes.

Uncover, stir and cook, stirring every 15 minutes, until tender and starting to brown, 45 to 50 minutes more.

Happy Eating – Vitawell Team

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